So as you can see, it is the different method in which each builds muscle mass
You really need to be using both barbells and dumbbells to get the best results from your workouts and below I will show you the reasons why.
Barbells>>>>>>> Zynev
Providing a balanced approach to lifting weights, the barbell is simply a long bar with weighted plates placed on each end. The lifter is usually pushing or lifting the bar straight up, or lowering it down in a controlled manner. The stability is achieved by using both hands and this help keep the bar as straight as possible as well as having complete control over the equipment.
If you want to increase the weight you are lifting, it is simply a matter of adding more plates to each end of the barbell,
Dumbbells
Dumbbells are like a much smaller version of the barbell, you still have a bar with weighted plates on each end, however the length of the dumbbell bar is much shorter and is only lifted using one hand. This will provide you with a balanced workout muscle-wise, using not only linear movement, isolating certain muscles, but also side to side, bringing other muscles into play that will help provide the stabilization.
Also some exercises such as tricep extensions, the fly and the lateral raise can only be done with barbells.
http://powerpumpxladvice.com/zynev/
You really need to be using both barbells and dumbbells to get the best results from your workouts and below I will show you the reasons why.
Barbells>>>>>>> Zynev
Providing a balanced approach to lifting weights, the barbell is simply a long bar with weighted plates placed on each end. The lifter is usually pushing or lifting the bar straight up, or lowering it down in a controlled manner. The stability is achieved by using both hands and this help keep the bar as straight as possible as well as having complete control over the equipment.
If you want to increase the weight you are lifting, it is simply a matter of adding more plates to each end of the barbell,
Dumbbells
Dumbbells are like a much smaller version of the barbell, you still have a bar with weighted plates on each end, however the length of the dumbbell bar is much shorter and is only lifted using one hand. This will provide you with a balanced workout muscle-wise, using not only linear movement, isolating certain muscles, but also side to side, bringing other muscles into play that will help provide the stabilization.
Also some exercises such as tricep extensions, the fly and the lateral raise can only be done with barbells.
http://powerpumpxladvice.com/zynev/