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muscle x tst 1700 Depending upon your experience level, preference, recovery capacity, and time available, you’ll likely find that strength training sessions per week is the sweet spot. If you’re just getting started with weight training, then you should stick with days per week and work your way up. Novices and early intermediates can handle days per week with a split such as an upper lower and seasoned intermediate lifters may be able to handle sessions per week depending upon the programming, recovery, and nutrition strategies that are in place. Q: Do I need to rest? A: As I said in the ...
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