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Muscle XTX Medium Chain triglycerides (MCT) - These are a form of fat that less easily stored than usual fat. The government financial aid the days' when Weight gainer's were the biggest and efficient thing around MCT were very fantastic. Today my favorite weight gainer contains MCT's (Champion Nutrition's Heavyweight gainer 900). Do not consume these thinking it may help lose fat or gain muscle. MCT's are not important, but are superior to regular physique fat.